New Balance - 5K 5100

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Contents

new balance fitness equipment 5K 5100 Upright Bike in C lt OWNER S MANUAL For Maximum Effectiveness and Safety Please Read This Owner s Manual Before Using Your New Balance 5K 5100 Upright Bike TABLE OF CONTENTS Important Safety Instructions 2 Unit Warning Labels 3 Specifications amp Parts 3 Introduction 4 Customer Service Ordering Parts 4 Assembly Instructions 5 8 Parts List amp Exploded View 9 Getting Started 10 Using Your Upright Bike 10 11 Using the Pulse Function on the Front Handlebar 11 Operating the Computer 12 14 Exercise Guidelines 15 Knowing the Basics 15 A Complete Exercise Program 15 16 Aerobic Exercise How Much How Often 16 When to Exercise 16 Measuring Your Heart Rate 17 ...